Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Paprika
      ×
      Paprika
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 38 2% DV
      • Protein 1.9g 4% DV
      • Carbs 7.3g 2% DV
      • Fat 1.8g 3% DV
      • Fiber 5g 17% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 31mg
      • Histidine 5% RDI 34mg
      • Isoleucine 6% RDI 78mg
      • Leucine 5% RDI 125mg
      • Lysine 4% RDI 94mg
      • Methionine 4% RDI 27mg
      • Phenylalanine 9% RDI 83mg
      • Threonine 6% RDI 67mg
      • Tryptophan 3% RDI 10mg
      • Tyrosine 6% RDI 52mg
      • Valine 6% RDI 102mg
      Protein Comparison Table

      Table Legend

      1. Paprika
      2. Paprika
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 7 7 14
      Essential  
      Histidine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      34
      (5%)
      Isoleucine (mg)
      (%RDI)
      39
      (3%)
      39
      (3%)
      78
      (6%)
      Leucine (mg)
      (%RDI)
      63
      (2%)
      63
      (2%)
      125
      (5%)
      Lysine (mg)
      (%RDI)
      47
      (2%)
      47
      (2%)
      94
      (4%)
      Methionine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      27
      (4%)
      Phenylalanine (mg)
      (%RDI)
      41
      (5%)
      41
      (5%)
      83
      (9%)
      Threonine (mg)
      (%RDI)
      33
      (3%)
      33
      (3%)
      67
      (6%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      10
      (3%)
      Valine (mg)
      (%RDI)
      51
      (3%)
      51
      (3%)
      102
      (6%)
      Conditional  
      Arginine (mg) 61
      61
      121
      Cystine (mg)
      (%RDI)
      16
      (5%)
      16
      (5%)
      31
      (11%)
      Glycine (mg) 53
      53
      106
      Proline (mg) 157
      157
      314
      Tyrosine (mg)
      (%RDI)
      26
      (3%)
      26
      (3%)
      52
      (6%)
      Non-Essential  
      Alanine (mg) 44
      44
      87
      Aspartic acid (mg) 194
      194
      388
      Betaine (mg) 0
      0
      1
      Glutamic acid (mg) 154
      154
      307
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 41
      41
      83
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Paprika
      USDA Food Data Central Standard Release (Common)
      Paprika
      USDA Food Data Central Standard Release (Common)