Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Olive Oil
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Cooked Brown Rice
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 457 23% DV
  • Protein 4.5g 9% DV
  • Carbs 46g 17% DV
  • Fat 29g 37% DV
  • Fiber 3.5g 13% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 0.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 55mg
  • Histidine 16% RDI 115mg
  • Isoleucine 14% RDI 191mg
  • Leucine 14% RDI 372mg
  • Lysine 8% RDI 172mg
  • Methionine 14% RDI 101mg
  • Phenylalanine 27% RDI 232mg
  • Threonine 16% RDI 166mg
  • Tryptophan 21% RDI 59mg
  • Tyrosine 19% RDI 170mg
  • Valine 15% RDI 265mg
Protein Comparison Table

Table Legend

  1. Olive Oil
  2. Cooked Brown Rice
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 27 195 222
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 115
(16%)		 115
(16%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 191
(14%)		 191
(14%)
Leucine (mg)
(%RDI)		 0
(0%)		 372
(14%)		 372
(14%)
Lysine (mg)
(%RDI)		 0
(0%)		 172
(8%)		 172
(8%)
Methionine (mg)
(%RDI)		 0
(0%)		 101
(14%)		 101
(14%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 232
(27%)		 232
(27%)
Threonine (mg)
(%RDI)		 0
(0%)		 166
(16%)		 166
(16%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 59
(21%)		 59
(21%)
Valine (mg)
(%RDI)		 0
(0%)		 265
(15%)		 265
(15%)
Conditional  
Arginine (mg) 0
341
341
Cystine (mg)
(%RDI)		 0
(0%)		 55
(19%)		 55
(19%)
Glycine (mg) 0
222
222
Proline (mg) 0
213
213
Tyrosine (mg)
(%RDI)		 0
(0%)		 170
(19%)		 170
(19%)
Non-Essential  
Alanine (mg) 0
263
263
Aspartic acid (mg) 0
423
423
Betaine (mg) 0
--
0
Glutamic acid (mg) 0
920
920
Hydroxyproline (mg) --
--
0
Serine (mg) 0
234
234
Lysine to Arginine Ratio of All Selected Foods: 0.5
Data Source
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Brown Rice
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.