Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cocoa Butter
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Dark Chocolate (70-85% Cocoa)
×
Turtle, green, raw
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 366 18% DV
  • Protein 19g 38% DV
  • Carbs 13g 5% DV
  • Fat 26g 34% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.8g 14% DV
  • Amino Acid Score 0%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 0% RDI 0mg
  • Histidine 0% RDI 0mg
  • Isoleucine 0% RDI 0mg
  • Leucine 0% RDI 0mg
  • Lysine 0% RDI 0mg
  • Methionine 0% RDI 0mg
  • Phenylalanine 0% RDI 0mg
  • Threonine 0% RDI 0mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 0% RDI 0mg
  • Valine 0% RDI 0mg
Protein Comparison Table

Table Legend

  1. Cocoa Butter
  2. Dark Chocolate (70-85% Cocoa)
  3. Turtle, green, raw
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 28 85 127
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Conditional  
Arginine (mg) 0
--
--
0
Cystine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Glycine (mg) 0
--
--
0
Proline (mg) 0
--
--
0
Tyrosine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 --
(--%)		 0
(0%)
Non-Essential  
Alanine (mg) 0
--
--
0
Aspartic acid (mg) 0
--
--
0
Betaine (mg) --
--
--
0
Glutamic acid (mg) 0
--
--
0
Hydroxyproline (mg) --
--
--
0
Serine (mg) 0
--
--
0
Lysine to Arginine Ratio of All Selected Foods: There is no lysine or arginine.
Data Source
Cocoa Butter
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Turtle, green, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.