Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raw (Uncooked) Whole Chicken (Meat and Skin)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 183 9% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 78%
  • Lysine / Arginine 1.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 74% RDI 212mg
  • Histidine 66% RDI 462mg
  • Isoleucine 56% RDI 785mg
  • Leucine 42% RDI 1148mg
  • Lysine 61% RDI 1283mg
  • Methionine 58% RDI 419mg
  • Phenylalanine 70% RDI 613mg
  • Threonine 62% RDI 652mg
  • Tryptophan 63% RDI 176mg
  • Tyrosine 58% RDI 507mg
  • Valine 42% RDI 767mg
Protein Comparison Table

Table Legend

  1. Raw (Uncooked) Whole Chicken (Meat and Skin)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 462
(66%)		 462
(66%)
Isoleucine (mg)
(%RDI)		 785
(56%)		 785
(56%)
Leucine (mg)
(%RDI)		 1148
(42%)		 1148
(42%)
Lysine (mg)
(%RDI)		 1283
(61%)		 1283
(61%)
Methionine (mg)
(%RDI)		 419
(58%)		 419
(58%)
Phenylalanine (mg)
(%RDI)		 613
(70%)		 613
(70%)
Threonine (mg)
(%RDI)		 652
(62%)		 652
(62%)
Tryptophan (mg)
(%RDI)		 176
(63%)		 176
(63%)
Valine (mg)
(%RDI)		 767
(42%)		 767
(42%)
Conditional  
Arginine (mg) 994
994
Cystine (mg)
(%RDI)		 212
(74%)		 212
(74%)
Glycine (mg) 1040
1040
Proline (mg) 774
774
Tyrosine (mg)
(%RDI)		 507
(58%)		 507
(58%)
Non-Essential  
Alanine (mg) 926
926
Aspartic acid (mg) 1410
1410
Betaine (mg) 7
7
Glutamic acid (mg) 2307
2307
Hydroxyproline (mg) --
0
Serine (mg) 558
558
Lysine to Arginine Ratio of All Selected Foods: 1.29
Data Source
Raw (Uncooked) Whole Chicken (Meat and Skin)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.