Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Breast
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      Quick Stats
      • Calories 142 7% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 341mg
      • Histidine 118% RDI 828mg
      • Isoleucine 101% RDI 1409mg
      • Leucine 73% RDI 2002mg
      • Lysine 108% RDI 2266mg
      • Methionine 101% RDI 739mg
      • Phenylalanine 121% RDI 1059mg
      • Threonine 107% RDI 1127mg
      • Tryptophan 111% RDI 311mg
      • Tyrosine 103% RDI 900mg
      • Valine 73% RDI 1324mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Breast
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)      		 828
      (118%)      		 828
      (118%)
      Isoleucine (mg)
      (%RDI)      		 1409
      (101%)      		 1409
      (101%)
      Leucine (mg)
      (%RDI)      		 2002
      (73%)      		 2002
      (73%)
      Lysine (mg)
      (%RDI)      		 2266
      (108%)      		 2266
      (108%)
      Methionine (mg)
      (%RDI)      		 739
      (101%)      		 739
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 1059
      (121%)      		 1059
      (121%)
      Threonine (mg)
      (%RDI)      		 1127
      (107%)      		 1127
      (107%)
      Tryptophan (mg)
      (%RDI)      		 311
      (111%)      		 311
      (111%)
      Valine (mg)
      (%RDI)      		 1324
      (73%)      		 1324
      (73%)
      Conditional  
      Arginine (mg) 1609
      		1609
      Cystine (mg)
      (%RDI)      		 341
      (119%)      		 341
      (119%)
      Glycine (mg) 1311
      		1311
      Proline (mg) 1097
      		1097
      Tyrosine (mg)
      (%RDI)      		 900
      (103%)      		 900
      (103%)
      Non-Essential  
      Alanine (mg) 1455
      		1455
      Aspartic acid (mg) 2377
      		2377
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 3995
      		3995
      Hydroxyproline (mg) --
      		0
      Serine (mg) 918
      		918
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.