Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roast Turkey (Without Skin)
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      Quick Stats
      • Calories 135 7% DV
      • Protein 25g 49% DV
      • Carbs 0g 0% DV
      • Fat 3.3g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 81% RDI 233mg
      • Histidine 96% RDI 670mg
      • Isoleucine 51% RDI 708mg
      • Leucine 63% RDI 1712mg
      • Lysine 97% RDI 2038mg
      • Methionine 89% RDI 646mg
      • Phenylalanine 91% RDI 796mg
      • Threonine 85% RDI 897mg
      • Tryptophan 94% RDI 264mg
      • Tyrosine 84% RDI 734mg
      • Valine 43% RDI 790mg
      Protein Comparison Table

      Table Legend

      1. Roast Turkey (Without Skin)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 670
      (96%)      		 670
      (96%)
      Isoleucine (mg)
      (%RDI)      		 708
      (51%)      		 708
      (51%)
      Leucine (mg)
      (%RDI)      		 1712
      (63%)      		 1712
      (63%)
      Lysine (mg)
      (%RDI)      		 2038
      (97%)      		 2038
      (97%)
      Methionine (mg)
      (%RDI)      		 646
      (89%)      		 646
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 796
      (91%)      		 796
      (91%)
      Threonine (mg)
      (%RDI)      		 897
      (85%)      		 897
      (85%)
      Tryptophan (mg)
      (%RDI)      		 264
      (94%)      		 264
      (94%)
      Valine (mg)
      (%RDI)      		 790
      (43%)      		 790
      (43%)
      Conditional  
      Arginine (mg) 1398
      		1398
      Cystine (mg)
      (%RDI)      		 233
      (81%)      		 233
      (81%)
      Glycine (mg) 1054
      		1054
      Proline (mg) 1335
      		1335
      Tyrosine (mg)
      (%RDI)      		 734
      (84%)      		 734
      (84%)
      Non-Essential  
      Alanine (mg) 1335
      		1335
      Aspartic acid (mg) 1975
      		1975
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3350
      		3350
      Hydroxyproline (mg) --
      		0
      Serine (mg) 978
      		978
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Roast Turkey (Without Skin)
      USDA Food Data Central Standard Release (Common)