Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, all classes, leg, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 148 7% DV
      • Protein 20g 40% DV
      • Carbs 0g 0% DV
      • Fat 7g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 74% RDI 213mg
      • Histidine 86% RDI 604mg
      • Isoleucine 72% RDI 1006mg
      • Leucine 57% RDI 1553mg
      • Lysine 87% RDI 1825mg
      • Methionine 77% RDI 563mg
      • Phenylalanine 89% RDI 778mg
      • Threonine 83% RDI 870mg
      • Tryptophan 79% RDI 221mg
      • Tyrosine 87% RDI 763mg
      • Valine 57% RDI 1039mg
      Protein Comparison Table

      Table Legend

      1. Turkey, all classes, leg, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 71 71
      Essential  
      Histidine (mg)
      (%RDI)      		 604
      (86%)      		 604
      (86%)
      Isoleucine (mg)
      (%RDI)      		 1006
      (72%)      		 1006
      (72%)
      Leucine (mg)
      (%RDI)      		 1553
      (57%)      		 1553
      (57%)
      Lysine (mg)
      (%RDI)      		 1825
      (87%)      		 1825
      (87%)
      Methionine (mg)
      (%RDI)      		 563
      (77%)      		 563
      (77%)
      Phenylalanine (mg)
      (%RDI)      		 778
      (89%)      		 778
      (89%)
      Threonine (mg)
      (%RDI)      		 870
      (83%)      		 870
      (83%)
      Tryptophan (mg)
      (%RDI)      		 221
      (79%)      		 221
      (79%)
      Valine (mg)
      (%RDI)      		 1039
      (57%)      		 1039
      (57%)
      Conditional  
      Arginine (mg) 1389
      		1389
      Cystine (mg)
      (%RDI)      		 213
      (74%)      		 213
      (74%)
      Glycine (mg) 1107
      		1107
      Proline (mg) 882
      		882
      Tyrosine (mg)
      (%RDI)      		 763
      (87%)      		 763
      (87%)
      Non-Essential  
      Alanine (mg) 1247
      		1247
      Aspartic acid (mg) 1913
      		1913
      Betaine (mg) 4
      		4
      Glutamic acid (mg) 3185
      		3185
      Hydroxyproline (mg) --
      		0
      Serine (mg) 875
      		875
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Turkey, all classes, leg, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.