Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, all classes, wing, meat and skin, raw
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      Quick Stats
      • Calories 65 3% DV
      • Protein 6.7g 13% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 28% RDI 193mg
      • Isoleucine 23% RDI 322mg
      • Leucine 19% RDI 505mg
      • Lysine 28% RDI 585mg
      • Methionine 25% RDI 182mg
      • Phenylalanine 29% RDI 257mg
      • Threonine 27% RDI 286mg
      • Tryptophan 26% RDI 72mg
      • Tyrosine 28% RDI 242mg
      • Valine 19% RDI 340mg
      Protein Comparison Table

      Table Legend

      1. Turkey, all classes, wing, meat and skin, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)      		 193
      (28%)      		 193
      (28%)
      Isoleucine (mg)
      (%RDI)      		 322
      (23%)      		 322
      (23%)
      Leucine (mg)
      (%RDI)      		 505
      (19%)      		 505
      (19%)
      Lysine (mg)
      (%RDI)      		 585
      (28%)      		 585
      (28%)
      Methionine (mg)
      (%RDI)      		 182
      (25%)      		 182
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 257
      (29%)      		 257
      (29%)
      Threonine (mg)
      (%RDI)      		 286
      (27%)      		 286
      (27%)
      Tryptophan (mg)
      (%RDI)      		 72
      (26%)      		 72
      (26%)
      Valine (mg)
      (%RDI)      		 340
      (19%)      		 340
      (19%)
      Conditional  
      Arginine (mg) 475
      		475
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Glycine (mg) 470
      		470
      Proline (mg) 343
      		343
      Tyrosine (mg)
      (%RDI)      		 242
      (28%)      		 242
      (28%)
      Non-Essential  
      Alanine (mg) 437
      		437
      Aspartic acid (mg) 638
      		638
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1040
      		1040
      Hydroxyproline (mg) --
      		0
      Serine (mg) 292
      		292
      Lysine to Arginine Ratio of All Selected Foods: 1.23
      Data Source
      Turkey, all classes, wing, meat and skin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.