Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, whole, wing, meat only, raw
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      Quick Stats
      • Calories 98 5% DV
      • Protein 20g 40% DV
      • Carbs 0.1g 0% DV
      • Fat 1.3g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 78% RDI 545mg
      • Isoleucine 41% RDI 576mg
      • Leucine 51% RDI 1394mg
      • Lysine 79% RDI 1659mg
      • Methionine 72% RDI 526mg
      • Phenylalanine 74% RDI 649mg
      • Threonine 70% RDI 730mg
      • Tryptophan 77% RDI 214mg
      • Tyrosine 68% RDI 598mg
      • Valine 35% RDI 643mg
      Protein Comparison Table

      Table Legend

      1. Turkey, whole, wing, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 545
      (78%)      		 545
      (78%)
      Isoleucine (mg)
      (%RDI)      		 576
      (41%)      		 576
      (41%)
      Leucine (mg)
      (%RDI)      		 1394
      (51%)      		 1394
      (51%)
      Lysine (mg)
      (%RDI)      		 1659
      (79%)      		 1659
      (79%)
      Methionine (mg)
      (%RDI)      		 526
      (72%)      		 526
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 649
      (74%)      		 649
      (74%)
      Threonine (mg)
      (%RDI)      		 730
      (70%)      		 730
      (70%)
      Tryptophan (mg)
      (%RDI)      		 214
      (77%)      		 214
      (77%)
      Valine (mg)
      (%RDI)      		 643
      (35%)      		 643
      (35%)
      Conditional  
      Arginine (mg) 1139
      		1139
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)
      Glycine (mg) 859
      		859
      Proline (mg) 1086
      		1086
      Tyrosine (mg)
      (%RDI)      		 598
      (68%)      		 598
      (68%)
      Non-Essential  
      Alanine (mg) 1087
      		1087
      Aspartic acid (mg) 1608
      		1608
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2728
      		2728
      Hydroxyproline (mg) 94
      		94
      Serine (mg) 796
      		796
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Turkey, whole, wing, meat only, raw
      USDA Food Data Central Standard Release