Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, young hen, skin only, cooked, roasted
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      Quick Stats
      • Calories 149 7% DV
      • Protein 5.9g 12% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 98mg
      • Histidine 16% RDI 113mg
      • Isoleucine 14% RDI 190mg
      • Leucine 13% RDI 347mg
      • Lysine 17% RDI 352mg
      • Methionine 16% RDI 118mg
      • Phenylalanine 23% RDI 199mg
      • Threonine 20% RDI 210mg
      • Tryptophan 17% RDI 47mg
      • Tyrosine 15% RDI 134mg
      • Valine 14% RDI 248mg
      Protein Comparison Table

      Table Legend

      1. Turkey, young hen, skin only, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)      		 113
      (16%)      		 113
      (16%)
      Isoleucine (mg)
      (%RDI)      		 190
      (14%)      		 190
      (14%)
      Leucine (mg)
      (%RDI)      		 347
      (13%)      		 347
      (13%)
      Lysine (mg)
      (%RDI)      		 352
      (17%)      		 352
      (17%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 118
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 199
      (23%)      		 199
      (23%)
      Threonine (mg)
      (%RDI)      		 210
      (20%)      		 210
      (20%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)
      Valine (mg)
      (%RDI)      		 248
      (14%)      		 248
      (14%)
      Conditional  
      Arginine (mg) 455
      		455
      Cystine (mg)
      (%RDI)      		 98
      (34%)      		 98
      (34%)
      Glycine (mg) 941
      		941
      Proline (mg) 550
      		550
      Tyrosine (mg)
      (%RDI)      		 134
      (15%)      		 134
      (15%)
      Non-Essential  
      Alanine (mg) 479
      		479
      Aspartic acid (mg) 528
      		528
      Betaine (mg) --
      		0
      Glutamic acid (mg) 733
      		733
      Hydroxyproline (mg) --
      		0
      Serine (mg) 240
      		240
      Lysine to Arginine Ratio of All Selected Foods: 0.77
      Data Source
      Turkey, young hen, skin only, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.