Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Turkey and gravy, frozen
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 57 3% DV
      • Protein 5g 10% DV
      • Carbs 3.9g 1% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 52mg
      • Histidine 22% RDI 156mg
      • Isoleucine 19% RDI 260mg
      • Leucine 15% RDI 399mg
      • Lysine 22% RDI 471mg
      • Methionine 20% RDI 145mg
      • Phenylalanine 23% RDI 198mg
      • Threonine 21% RDI 223mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 23% RDI 197mg
      • Valine 15% RDI 265mg
      Protein Comparison Table

      Table Legend

      1. Turkey and gravy, frozen
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 156
      (22%)      		 156
      (22%)
      Isoleucine (mg)
      (%RDI)      		 260
      (19%)      		 260
      (19%)
      Leucine (mg)
      (%RDI)      		 399
      (15%)      		 399
      (15%)
      Lysine (mg)
      (%RDI)      		 471
      (22%)      		 471
      (22%)
      Methionine (mg)
      (%RDI)      		 145
      (20%)      		 145
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 198
      (23%)      		 198
      (23%)
      Threonine (mg)
      (%RDI)      		 223
      (21%)      		 223
      (21%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 265
      (15%)      		 265
      (15%)
      Conditional  
      Arginine (mg) 349
      		349
      Cystine (mg)
      (%RDI)      		 52
      (18%)      		 52
      (18%)
      Glycine (mg) 248
      		248
      Proline (mg) 208
      		208
      Tyrosine (mg)
      (%RDI)      		 197
      (23%)      		 197
      (23%)
      Non-Essential  
      Alanine (mg) 309
      		309
      Aspartic acid (mg) 485
      		485
      Betaine (mg) --
      		0
      Glutamic acid (mg) 816
      		816
      Hydroxyproline (mg) --
      		0
      Serine (mg) 223
      		223
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Turkey and gravy, frozen
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.