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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Turkey And Gravy Frozen
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Total Macros

Calories Protein Fat Carbs
57
3% DV
5g
10% DV
2.2g
3% DV
3.9g
1% DV

Total Recommended Daily Intake

  • Tryptophan 20% RDI 57mg
  • Threonine 21% RDI 223mg
  • Isoleucine 19% RDI 260mg
  • Leucine 15% RDI 399mg
  • Lysine 22% RDI 471mg
  • Methionine 20% RDI 145mg
  • Cystine 18% RDI 52mg
  • Phenylalanine 23% RDI 198mg
  • Tyrosine 23% RDI 197mg
  • Valine 15% RDI 265mg
  • Histidine 22% RDI 156mg

Table Legend

  1. Turkey And Gravy Frozen
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 85 85
Tryptophan (mg)
(%RDI)
57
(20%)
57
(20%)
Threonine (mg)
(%RDI)
223
(21%)
223
(21%)
Isoleucine (mg)
(%RDI)
260
(19%)
260
(19%)
Leucine (mg)
(%RDI)
399
(15%)
399
(15%)
Lysine (mg)
(%RDI)
471
(22%)
471
(22%)
Methionine (mg)
(%RDI)
145
(20%)
145
(20%)
Cystine (mg)
(%RDI)
52
(18%)
52
(18%)
Phenylalanine (mg)
(%RDI)
198
(23%)
198
(23%)
Tyrosine (mg)
(%RDI)
197
(23%)
197
(23%)
Valine (mg)
(%RDI)
265
(15%)
265
(15%)
Histidine (mg)
(%RDI)
156
(22%)
156
(22%)
Arginine (mg) 349
349
Alanine (mg) 309
309
Aspartic acid (mg) 485
485
Betaine (mg) ~
0
Glutamic acid (mg) 816
816
Glycine (mg) 248
248
Proline (mg) 208
208
Serine (mg) 223
223
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