Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Turkey and gravy, frozen
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Note: Nutrient values are divided into 1 servings.
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  • Calories 57 3% DV
  • Protein 5g 10% DV
  • Carbs 3.9g 1% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 1.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 18% RDI 52mg
  • Histidine 22% RDI 156mg
  • Isoleucine 19% RDI 260mg
  • Leucine 15% RDI 399mg
  • Lysine 22% RDI 471mg
  • Methionine 20% RDI 145mg
  • Phenylalanine 23% RDI 198mg
  • Threonine 21% RDI 223mg
  • Tryptophan 20% RDI 57mg
  • Tyrosine 23% RDI 197mg
  • Valine 15% RDI 265mg
Protein Comparison Table

Table Legend

  1. Turkey and gravy, frozen
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 156
(22%)		 156
(22%)
Isoleucine (mg)
(%RDI)		 260
(19%)		 260
(19%)
Leucine (mg)
(%RDI)		 399
(15%)		 399
(15%)
Lysine (mg)
(%RDI)		 471
(22%)		 471
(22%)
Methionine (mg)
(%RDI)		 145
(20%)		 145
(20%)
Phenylalanine (mg)
(%RDI)		 198
(23%)		 198
(23%)
Threonine (mg)
(%RDI)		 223
(21%)		 223
(21%)
Tryptophan (mg)
(%RDI)		 57
(20%)		 57
(20%)
Valine (mg)
(%RDI)		 265
(15%)		 265
(15%)
Conditional  
Arginine (mg) 349
349
Cystine (mg)
(%RDI)		 52
(18%)		 52
(18%)
Glycine (mg) 248
248
Proline (mg) 208
208
Tyrosine (mg)
(%RDI)		 197
(23%)		 197
(23%)
Non-Essential  
Alanine (mg) 309
309
Aspartic acid (mg) 485
485
Betaine (mg) --
0
Glutamic acid (mg) 816
816
Hydroxyproline (mg) --
0
Serine (mg) 223
223
Lysine to Arginine Ratio of All Selected Foods: 1.35
Data Source
Turkey and gravy, frozen
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.