Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey thigh, pre-basted, meat and skin, cooked, roasted
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      Quick Stats
      • Calories 133 7% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 7.3g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 174mg
      • Histidine 69% RDI 485mg
      • Isoleucine 58% RDI 811mg
      • Leucine 46% RDI 1250mg
      • Lysine 70% RDI 1468mg
      • Methionine 62% RDI 452mg
      • Phenylalanine 72% RDI 626mg
      • Threonine 67% RDI 700mg
      • Tryptophan 64% RDI 179mg
      • Tyrosine 70% RDI 614mg
      • Valine 46% RDI 836mg
      Protein Comparison Table

      Table Legend

      1. Turkey thigh, pre-basted, meat and skin, cooked, roasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 485
      (69%)
      Isoleucine (mg)
      (%RDI)      		 811
      (58%)      		 811
      (58%)
      Leucine (mg)
      (%RDI)      		 1250
      (46%)      		 1250
      (46%)
      Lysine (mg)
      (%RDI)      		 1468
      (70%)      		 1468
      (70%)
      Methionine (mg)
      (%RDI)      		 452
      (62%)      		 452
      (62%)
      Phenylalanine (mg)
      (%RDI)      		 626
      (72%)      		 626
      (72%)
      Threonine (mg)
      (%RDI)      		 700
      (67%)      		 700
      (67%)
      Tryptophan (mg)
      (%RDI)      		 179
      (64%)      		 179
      (64%)
      Valine (mg)
      (%RDI)      		 836
      (46%)      		 836
      (46%)
      Conditional  
      Arginine (mg) 1119
      		1119
      Cystine (mg)
      (%RDI)      		 174
      (61%)      		 174
      (61%)
      Glycine (mg) 898
      		898
      Proline (mg) 712
      		712
      Tyrosine (mg)
      (%RDI)      		 614
      (70%)      		 614
      (70%)
      Non-Essential  
      Alanine (mg) 1006
      		1006
      Aspartic acid (mg) 1539
      		1539
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2566
      		2566
      Hydroxyproline (mg) --
      		0
      Serine (mg) 706
      		706
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Turkey thigh, pre-basted, meat and skin, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.