Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
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      Quick Stats
      • Calories 102 5% DV
      • Protein 15g 30% DV
      • Carbs 5.4g 2% DV
      • Fat 1.9g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 54% RDI 156mg
      • Histidine 67% RDI 467mg
      • Isoleucine 56% RDI 778mg
      • Leucine 44% RDI 1192mg
      • Lysine 67% RDI 1408mg
      • Methionine 59% RDI 433mg
      • Phenylalanine 68% RDI 593mg
      • Threonine 63% RDI 665mg
      • Tryptophan 61% RDI 170mg
      • Tyrosine 68% RDI 591mg
      • Valine 44% RDI 794mg
      Protein Comparison Table

      Table Legend

      1. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 467
      (67%)      		 467
      (67%)
      Isoleucine (mg)
      (%RDI)      		 778
      (56%)      		 778
      (56%)
      Leucine (mg)
      (%RDI)      		 1192
      (44%)      		 1192
      (44%)
      Lysine (mg)
      (%RDI)      		 1408
      (67%)      		 1408
      (67%)
      Methionine (mg)
      (%RDI)      		 433
      (59%)      		 433
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 593
      (68%)      		 593
      (68%)
      Threonine (mg)
      (%RDI)      		 665
      (63%)      		 665
      (63%)
      Tryptophan (mg)
      (%RDI)      		 170
      (61%)      		 170
      (61%)
      Valine (mg)
      (%RDI)      		 794
      (44%)      		 794
      (44%)
      Conditional  
      Arginine (mg) 1043
      		1043
      Cystine (mg)
      (%RDI)      		 156
      (54%)      		 156
      (54%)
      Glycine (mg) 741
      		741
      Proline (mg) 621
      		621
      Tyrosine (mg)
      (%RDI)      		 591
      (68%)      		 591
      (68%)
      Non-Essential  
      Alanine (mg) 926
      		926
      Aspartic acid (mg) 1452
      		1452
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2440
      		2440
      Hydroxyproline (mg) --
      		0
      Serine (mg) 665
      		665
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.