Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Turkey, mechanically deboned, from turkey frames, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 456 23% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 36g 56% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 78% RDI 222mg
      • Histidine 163% RDI 1144mg
      • Isoleucine 81% RDI 1140mg
      • Leucine 90% RDI 2456mg
      • Lysine 125% RDI 2615mg
      • Methionine 117% RDI 849mg
      • Phenylalanine 143% RDI 1251mg
      • Threonine 137% RDI 1444mg
      • Tryptophan 86% RDI 241mg
      • Tyrosine 122% RDI 1071mg
      • Valine 68% RDI 1235mg
      Protein Comparison Table

      Table Legend

      1. Turkey, mechanically deboned, from turkey frames, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 227 227
      Essential  
      Histidine (mg)
      (%RDI)      		 1144
      (163%)      		 1144
      (163%)
      Isoleucine (mg)
      (%RDI)      		 1140
      (81%)      		 1140
      (81%)
      Leucine (mg)
      (%RDI)      		 2456
      (90%)      		 2456
      (90%)
      Lysine (mg)
      (%RDI)      		 2615
      (125%)      		 2615
      (125%)
      Methionine (mg)
      (%RDI)      		 849
      (117%)      		 849
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1251
      (143%)      		 1251
      (143%)
      Threonine (mg)
      (%RDI)      		 1444
      (137%)      		 1444
      (137%)
      Tryptophan (mg)
      (%RDI)      		 241
      (86%)      		 241
      (86%)
      Valine (mg)
      (%RDI)      		 1235
      (68%)      		 1235
      (68%)
      Conditional  
      Arginine (mg) 1968
      		1968
      Cystine (mg)
      (%RDI)      		 222
      (78%)      		 222
      (78%)
      Glycine (mg) 1766
      		1766
      Proline (mg) 1471
      		1471
      Tyrosine (mg)
      (%RDI)      		 1071
      (122%)      		 1071
      (122%)
      Non-Essential  
      Alanine (mg) 1975
      		1975
      Aspartic acid (mg) 3069
      		3069
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5062
      		5062
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1410
      		1410
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Turkey, mechanically deboned, from turkey frames, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.