Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, cornish game hens, meat and skin, raw
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      Quick Stats
      • Calories 170 9% DV
      • Protein 15g 29% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 68% RDI 196mg
      • Histidine 61% RDI 424mg
      • Isoleucine 51% RDI 720mg
      • Leucine 39% RDI 1054mg
      • Lysine 56% RDI 1177mg
      • Methionine 53% RDI 385mg
      • Phenylalanine 64% RDI 564mg
      • Threonine 57% RDI 599mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 53% RDI 466mg
      • Valine 39% RDI 704mg
      Protein Comparison Table

      Table Legend

      1. Chicken, cornish game hens, meat and skin, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 424
      (61%)      		 424
      (61%)
      Isoleucine (mg)
      (%RDI)      		 720
      (51%)      		 720
      (51%)
      Leucine (mg)
      (%RDI)      		 1054
      (39%)      		 1054
      (39%)
      Lysine (mg)
      (%RDI)      		 1177
      (56%)      		 1177
      (56%)
      Methionine (mg)
      (%RDI)      		 385
      (53%)      		 385
      (53%)
      Phenylalanine (mg)
      (%RDI)      		 564
      (64%)      		 564
      (64%)
      Threonine (mg)
      (%RDI)      		 599
      (57%)      		 599
      (57%)
      Tryptophan (mg)
      (%RDI)      		 162
      (58%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 704
      (39%)      		 704
      (39%)
      Conditional  
      Arginine (mg) 916
      		916
      Cystine (mg)
      (%RDI)      		 196
      (68%)      		 196
      (68%)
      Glycine (mg) 970
      		970
      Proline (mg) 719
      		719
      Tyrosine (mg)
      (%RDI)      		 466
      (53%)      		 466
      (53%)
      Non-Essential  
      Alanine (mg) 855
      		855
      Aspartic acid (mg) 1297
      		1297
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2119
      		2119
      Hydroxyproline (mg) --
      		0
      Serine (mg) 515
      		515
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Chicken, cornish game hens, meat and skin, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.