Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
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      Quick Stats
      • Calories 184 9% DV
      • Protein 19g 38% DV
      • Carbs 2.8g 1% DV
      • Fat 10g 16% DV
      • Fiber 1g 2% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 63% RDI 440mg
      • Isoleucine 51% RDI 710mg
      • Leucine 45% RDI 1218mg
      • Lysine 61% RDI 1289mg
      • Methionine 54% RDI 394mg
      • Phenylalanine 79% RDI 692mg
      • Threonine 68% RDI 709mg
      • Tryptophan 61% RDI 172mg
      • Tyrosine 54% RDI 470mg
      • Valine 42% RDI 772mg
      Protein Comparison Table

      Table Legend

      1. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 74 74
      Essential  
      Histidine (mg)
      (%RDI)      		 440
      (63%)      		 440
      (63%)
      Isoleucine (mg)
      (%RDI)      		 710
      (51%)      		 710
      (51%)
      Leucine (mg)
      (%RDI)      		 1218
      (45%)      		 1218
      (45%)
      Lysine (mg)
      (%RDI)      		 1289
      (61%)      		 1289
      (61%)
      Methionine (mg)
      (%RDI)      		 394
      (54%)      		 394
      (54%)
      Phenylalanine (mg)
      (%RDI)      		 692
      (79%)      		 692
      (79%)
      Threonine (mg)
      (%RDI)      		 709
      (68%)      		 709
      (68%)
      Tryptophan (mg)
      (%RDI)      		 172
      (61%)      		 172
      (61%)
      Valine (mg)
      (%RDI)      		 772
      (42%)      		 772
      (42%)
      Conditional  
      Arginine (mg) 1132
      		1132
      Cystine (mg)
      (%RDI)      		 176
      (61%)      		 176
      (61%)
      Glycine (mg) 1208
      		1208
      Proline (mg) 864
      		864
      Tyrosine (mg)
      (%RDI)      		 470
      (54%)      		 470
      (54%)
      Non-Essential  
      Alanine (mg) 1032
      		1032
      Aspartic acid (mg) 1567
      		1567
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2409
      		2409
      Hydroxyproline (mg) 487
      		487
      Serine (mg) 675
      		675
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
      USDA Food Data Central Standard Release