Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
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      Quick Stats
      • Calories 92 5% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 2.6g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 176mg
      • Histidine 89% RDI 626mg
      • Isoleucine 59% RDI 824mg
      • Leucine 51% RDI 1389mg
      • Lysine 77% RDI 1614mg
      • Methionine 60% RDI 437mg
      • Phenylalanine 77% RDI 677mg
      • Threonine 72% RDI 753mg
      • Tryptophan 76% RDI 212mg
      • Tyrosine 69% RDI 604mg
      • Valine 48% RDI 869mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 626
      (89%)      		 626
      (89%)
      Isoleucine (mg)
      (%RDI)      		 824
      (59%)      		 824
      (59%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1389
      (51%)
      Lysine (mg)
      (%RDI)      		 1614
      (77%)      		 1614
      (77%)
      Methionine (mg)
      (%RDI)      		 437
      (60%)      		 437
      (60%)
      Phenylalanine (mg)
      (%RDI)      		 677
      (77%)      		 677
      (77%)
      Threonine (mg)
      (%RDI)      		 753
      (72%)      		 753
      (72%)
      Tryptophan (mg)
      (%RDI)      		 212
      (76%)      		 212
      (76%)
      Valine (mg)
      (%RDI)      		 869
      (48%)      		 869
      (48%)
      Conditional  
      Arginine (mg) 1135
      		1135
      Cystine (mg)
      (%RDI)      		 176
      (61%)      		 176
      (61%)
      Glycine (mg) 743
      		743
      Proline (mg) 533
      		533
      Tyrosine (mg)
      (%RDI)      		 604
      (69%)      		 604
      (69%)
      Non-Essential  
      Alanine (mg) 980
      		980
      Aspartic acid (mg) 1579
      		1579
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2486
      		2486
      Hydroxyproline (mg) --
      		0
      Serine (mg) 640
      		640
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
      USDA Food Data Central Standard Release