Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, thigh, from whole bird, meat only, raw
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      Quick Stats
      • Calories 92 5% DV
      • Protein 18g 36% DV
      • Carbs 0.1g 0% DV
      • Fat 2.1g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 60% RDI 171mg
      • Histidine 70% RDI 490mg
      • Isoleucine 37% RDI 519mg
      • Leucine 46% RDI 1254mg
      • Lysine 71% RDI 1493mg
      • Methionine 65% RDI 473mg
      • Phenylalanine 67% RDI 583mg
      • Threonine 63% RDI 657mg
      • Tryptophan 69% RDI 193mg
      • Tyrosine 61% RDI 537mg
      • Valine 32% RDI 578mg
      Protein Comparison Table

      Table Legend

      1. Turkey, thigh, from whole bird, meat only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 490
      (70%)      		 490
      (70%)
      Isoleucine (mg)
      (%RDI)      		 519
      (37%)      		 519
      (37%)
      Leucine (mg)
      (%RDI)      		 1254
      (46%)      		 1254
      (46%)
      Lysine (mg)
      (%RDI)      		 1493
      (71%)      		 1493
      (71%)
      Methionine (mg)
      (%RDI)      		 473
      (65%)      		 473
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 583
      (67%)      		 583
      (67%)
      Threonine (mg)
      (%RDI)      		 657
      (63%)      		 657
      (63%)
      Tryptophan (mg)
      (%RDI)      		 193
      (69%)      		 193
      (69%)
      Valine (mg)
      (%RDI)      		 578
      (32%)      		 578
      (32%)
      Conditional  
      Arginine (mg) 1024
      		1024
      Cystine (mg)
      (%RDI)      		 171
      (60%)      		 171
      (60%)
      Glycine (mg) 772
      		772
      Proline (mg) 978
      		978
      Tyrosine (mg)
      (%RDI)      		 537
      (61%)      		 537
      (61%)
      Non-Essential  
      Alanine (mg) 978
      		978
      Aspartic acid (mg) 1447
      		1447
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 2453
      		2453
      Hydroxyproline (mg) --
      		0
      Serine (mg) 717
      		717
      Lysine to Arginine Ratio of All Selected Foods: 1.46
      Data Source
      Turkey, thigh, from whole bird, meat only, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.