Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
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      Quick Stats
      • Calories 123 6% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 88% RDI 252mg
      • Histidine 128% RDI 895mg
      • Isoleucine 84% RDI 1177mg
      • Leucine 73% RDI 1986mg
      • Lysine 110% RDI 2308mg
      • Methionine 86% RDI 624mg
      • Phenylalanine 111% RDI 969mg
      • Threonine 102% RDI 1076mg
      • Tryptophan 108% RDI 303mg
      • Tyrosine 99% RDI 864mg
      • Valine 68% RDI 1243mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 895
      (128%)      		 895
      (128%)
      Isoleucine (mg)
      (%RDI)      		 1177
      (84%)      		 1177
      (84%)
      Leucine (mg)
      (%RDI)      		 1986
      (73%)      		 1986
      (73%)
      Lysine (mg)
      (%RDI)      		 2308
      (110%)      		 2308
      (110%)
      Methionine (mg)
      (%RDI)      		 624
      (86%)      		 624
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 969
      (111%)      		 969
      (111%)
      Threonine (mg)
      (%RDI)      		 1076
      (102%)      		 1076
      (102%)
      Tryptophan (mg)
      (%RDI)      		 303
      (108%)      		 303
      (108%)
      Valine (mg)
      (%RDI)      		 1243
      (68%)      		 1243
      (68%)
      Conditional  
      Arginine (mg) 1623
      		1623
      Cystine (mg)
      (%RDI)      		 252
      (88%)      		 252
      (88%)
      Glycine (mg) 1063
      		1063
      Proline (mg) 762
      		762
      Tyrosine (mg)
      (%RDI)      		 864
      (99%)      		 864
      (99%)
      Non-Essential  
      Alanine (mg) 1401
      		1401
      Aspartic acid (mg) 2258
      		2258
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3556
      		3556
      Hydroxyproline (mg) --
      		0
      Serine (mg) 915
      		915
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
      USDA Food Data Central Standard Release