Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
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      Quick Stats
      • Calories 126 6% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 263mg
      • Histidine 134% RDI 935mg
      • Isoleucine 88% RDI 1230mg
      • Leucine 76% RDI 2074mg
      • Lysine 115% RDI 2411mg
      • Methionine 90% RDI 652mg
      • Phenylalanine 116% RDI 1012mg
      • Threonine 107% RDI 1125mg
      • Tryptophan 113% RDI 316mg
      • Tyrosine 103% RDI 903mg
      • Valine 71% RDI 1298mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 935
      (134%)      		 935
      (134%)
      Isoleucine (mg)
      (%RDI)      		 1230
      (88%)      		 1230
      (88%)
      Leucine (mg)
      (%RDI)      		 2074
      (76%)      		 2074
      (76%)
      Lysine (mg)
      (%RDI)      		 2411
      (115%)      		 2411
      (115%)
      Methionine (mg)
      (%RDI)      		 652
      (90%)      		 652
      (90%)
      Phenylalanine (mg)
      (%RDI)      		 1012
      (116%)      		 1012
      (116%)
      Threonine (mg)
      (%RDI)      		 1125
      (107%)      		 1125
      (107%)
      Tryptophan (mg)
      (%RDI)      		 316
      (113%)      		 316
      (113%)
      Valine (mg)
      (%RDI)      		 1298
      (71%)      		 1298
      (71%)
      Conditional  
      Arginine (mg) 1696
      		1696
      Cystine (mg)
      (%RDI)      		 263
      (92%)      		 263
      (92%)
      Glycine (mg) 1110
      		1110
      Proline (mg) 796
      		796
      Tyrosine (mg)
      (%RDI)      		 903
      (103%)      		 903
      (103%)
      Non-Essential  
      Alanine (mg) 1464
      		1464
      Aspartic acid (mg) 2358
      		2358
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3715
      		3715
      Hydroxyproline (mg) --
      		0
      Serine (mg) 956
      		956
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
      USDA Food Data Central Standard Release