Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Soup, chicken and vegetable, canned, ready-to-serve
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 84 4% DV
      • Protein 5g 10% DV
      • Carbs 12g 4% DV
      • Fat 1.9g 3% DV
      • Fiber 2g 8% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 20% RDI 59mg
      • Histidine 18% RDI 127mg
      • Isoleucine 13% RDI 179mg
      • Leucine 12% RDI 324mg
      • Lysine 12% RDI 252mg
      • Methionine 13% RDI 94mg
      • Phenylalanine 17% RDI 153mg
      • Threonine 14% RDI 145mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 15% RDI 127mg
      • Valine 11% RDI 204mg
      Protein Comparison Table

      Table Legend

      1. Soup, chicken and vegetable, canned, ready-to-serve
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 255 255
      Essential  
      Histidine (mg)
      (%RDI)      		 127
      (18%)      		 127
      (18%)
      Isoleucine (mg)
      (%RDI)      		 179
      (13%)      		 179
      (13%)
      Leucine (mg)
      (%RDI)      		 324
      (12%)      		 324
      (12%)
      Lysine (mg)
      (%RDI)      		 252
      (12%)      		 252
      (12%)
      Methionine (mg)
      (%RDI)      		 94
      (13%)      		 94
      (13%)
      Phenylalanine (mg)
      (%RDI)      		 153
      (17%)      		 153
      (17%)
      Threonine (mg)
      (%RDI)      		 145
      (14%)      		 145
      (14%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 204
      (11%)      		 204
      (11%)
      Conditional  
      Arginine (mg) 281
      		281
      Cystine (mg)
      (%RDI)      		 59
      (20%)      		 59
      (20%)
      Glycine (mg) 196
      		196
      Proline (mg) 212
      		212
      Tyrosine (mg)
      (%RDI)      		 127
      (15%)      		 127
      (15%)
      Non-Essential  
      Alanine (mg) 240
      		240
      Aspartic acid (mg) 462
      		462
      Betaine (mg) --
      		0
      Glutamic acid (mg) 801
      		801
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 186
      		186
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Soup, chicken and vegetable, canned, ready-to-serve
      USDA Food Data Central Standard Release