Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, pea, split with ham, canned, chunky, ready-to-serve
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      Quick Stats
      • Calories 185 9% DV
      • Protein 11g 22% DV
      • Carbs 27g 9% DV
      • Fat 4g 6% DV
      • Fiber 4g 15% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 50% RDI 144mg
      • Histidine 33% RDI 233mg
      • Isoleucine 33% RDI 468mg
      • Leucine 28% RDI 766mg
      • Lysine 36% RDI 749mg
      • Methionine 20% RDI 149mg
      • Phenylalanine 56% RDI 490mg
      • Threonine 37% RDI 391mg
      • Tryptophan 39% RDI 110mg
      • Tyrosine 39% RDI 343mg
      • Valine 29% RDI 526mg
      Protein Comparison Table

      Table Legend

      1. Soup, pea, split with ham, canned, chunky, ready-to-serve
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 233
      (33%)      		 233
      (33%)
      Isoleucine (mg)
      (%RDI)      		 468
      (33%)      		 468
      (33%)
      Leucine (mg)
      (%RDI)      		 766
      (28%)      		 766
      (28%)
      Lysine (mg)
      (%RDI)      		 749
      (36%)      		 749
      (36%)
      Methionine (mg)
      (%RDI)      		 149
      (20%)      		 149
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 490
      (56%)      		 490
      (56%)
      Threonine (mg)
      (%RDI)      		 391
      (37%)      		 391
      (37%)
      Tryptophan (mg)
      (%RDI)      		 110
      (39%)      		 110
      (39%)
      Valine (mg)
      (%RDI)      		 526
      (29%)      		 526
      (29%)
      Conditional  
      Arginine (mg) 758
      		758
      Cystine (mg)
      (%RDI)      		 144
      (50%)      		 144
      (50%)
      Glycine (mg) 535
      		535
      Proline (mg) 504
      		504
      Tyrosine (mg)
      (%RDI)      		 343
      (39%)      		 343
      (39%)
      Non-Essential  
      Alanine (mg) 518
      		518
      Aspartic acid (mg) 1130
      		1130
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1879
      		1879
      Hydroxyproline (mg) --
      		0
      Serine (mg) 478
      		478
      Lysine to Arginine Ratio of All Selected Foods: 0.99
      Data Source
      Soup, pea, split with ham, canned, chunky, ready-to-serve
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.