Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 226 11% DV
      • Protein 10g 20% DV
      • Carbs 2.1g 1% DV
      • Fat 20g 30% DV
      • Fiber 0g 0% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 112mg
      • Histidine 44% RDI 308mg
      • Isoleucine 31% RDI 427mg
      • Leucine 28% RDI 756mg
      • Lysine 38% RDI 798mg
      • Methionine 36% RDI 259mg
      • Phenylalanine 43% RDI 378mg
      • Threonine 40% RDI 420mg
      • Tryptophan 33% RDI 91mg
      • Tyrosine 35% RDI 308mg
      • Valine 26% RDI 476mg
      Protein Comparison Table

      Table Legend

      1. Brotwurst Pork Beef Link
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 70 70
      Essential  
      Histidine (mg)
      (%RDI)      		 308
      (44%)      		 308
      (44%)
      Isoleucine (mg)
      (%RDI)      		 427
      (31%)      		 427
      (31%)
      Leucine (mg)
      (%RDI)      		 756
      (28%)      		 756
      (28%)
      Lysine (mg)
      (%RDI)      		 798
      (38%)      		 798
      (38%)
      Methionine (mg)
      (%RDI)      		 259
      (36%)      		 259
      (36%)
      Phenylalanine (mg)
      (%RDI)      		 378
      (43%)      		 378
      (43%)
      Threonine (mg)
      (%RDI)      		 420
      (40%)      		 420
      (40%)
      Tryptophan (mg)
      (%RDI)      		 91
      (33%)      		 91
      (33%)
      Valine (mg)
      (%RDI)      		 476
      (26%)      		 476
      (26%)
      Conditional  
      Arginine (mg) 665
      		665
      Cystine (mg)
      (%RDI)      		 112
      (39%)      		 112
      (39%)
      Glycine (mg) 721
      		721
      Proline (mg) 518
      		518
      Tyrosine (mg)
      (%RDI)      		 308
      (35%)      		 308
      (35%)
      Non-Essential  
      Alanine (mg) 651
      		651
      Aspartic acid (mg) 903
      		903
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1477
      		1477
      Hydroxyproline (mg) --
      		0
      Serine (mg) 413
      		413
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
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      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.