Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheesefurter, cheese smokie, pork, beef
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      Quick Stats
      • Calories 328 16% DV
      • Protein 14g 28% DV
      • Carbs 1.5g 1% DV
      • Fat 29g 45% DV
      • Fiber 0g 0% DV
      • Sugar 2g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 67% RDI 470mg
      • Isoleucine 44% RDI 620mg
      • Leucine 40% RDI 1100mg
      • Lysine 55% RDI 1160mg
      • Methionine 49% RDI 360mg
      • Phenylalanine 64% RDI 560mg
      • Threonine 51% RDI 540mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 59% RDI 520mg
      • Valine 38% RDI 690mg
      Protein Comparison Table

      Table Legend

      1. Cheesefurter, cheese smokie, pork, beef
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 470
      (67%)      		 470
      (67%)
      Isoleucine (mg)
      (%RDI)      		 620
      (44%)      		 620
      (44%)
      Leucine (mg)
      (%RDI)      		 1100
      (40%)      		 1100
      (40%)
      Lysine (mg)
      (%RDI)      		 1160
      (55%)      		 1160
      (55%)
      Methionine (mg)
      (%RDI)      		 360
      (49%)      		 360
      (49%)
      Phenylalanine (mg)
      (%RDI)      		 560
      (64%)      		 560
      (64%)
      Threonine (mg)
      (%RDI)      		 540
      (51%)      		 540
      (51%)
      Tryptophan (mg)
      (%RDI)      		 150
      (54%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 690
      (38%)      		 690
      (38%)
      Conditional  
      Arginine (mg) 840
      		840
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)
      Glycine (mg) 910
      		910
      Proline (mg) 970
      		970
      Tyrosine (mg)
      (%RDI)      		 520
      (59%)      		 520
      (59%)
      Non-Essential  
      Alanine (mg) 830
      		830
      Aspartic acid (mg) 1240
      		1240
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 2350
      		2350
      Hydroxyproline (mg) --
      		0
      Serine (mg) 600
      		600
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Cheesefurter, cheese smokie, pork, beef
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.