Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Ham
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      Quick Stats
      • Calories 68 3% DV
      • Protein 4.6g 9% DV
      • Carbs 0.1g 0% DV
      • Fat 5.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 26% RDI 181mg
      • Isoleucine 14% RDI 196mg
      • Leucine 13% RDI 355mg
      • Lysine 19% RDI 392mg
      • Methionine 16% RDI 119mg
      • Phenylalanine 20% RDI 177mg
      • Threonine 19% RDI 204mg
      • Tryptophan 18% RDI 52mg
      • Tyrosine 17% RDI 150mg
      • Valine 11% RDI 204mg
      Protein Comparison Table

      Table Legend

      1. Canned Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 181
      (26%)      		 181
      (26%)
      Isoleucine (mg)
      (%RDI)      		 196
      (14%)      		 196
      (14%)
      Leucine (mg)
      (%RDI)      		 355
      (13%)      		 355
      (13%)
      Lysine (mg)
      (%RDI)      		 392
      (19%)      		 392
      (19%)
      Methionine (mg)
      (%RDI)      		 119
      (16%)      		 119
      (16%)
      Phenylalanine (mg)
      (%RDI)      		 177
      (20%)      		 177
      (20%)
      Threonine (mg)
      (%RDI)      		 204
      (19%)      		 204
      (19%)
      Tryptophan (mg)
      (%RDI)      		 52
      (18%)      		 52
      (18%)
      Valine (mg)
      (%RDI)      		 204
      (11%)      		 204
      (11%)
      Conditional  
      Arginine (mg) 283
      		283
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 223
      		223
      Proline (mg) 194
      		194
      Tyrosine (mg)
      (%RDI)      		 150
      (17%)      		 150
      (17%)
      Non-Essential  
      Alanine (mg) 260
      		260
      Aspartic acid (mg) 422
      		422
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 673
      		673
      Hydroxyproline (mg) --
      		0
      Serine (mg) 178
      		178
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Canned Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.