Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Ham and cheese loaf or roll
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 67 3% DV
      • Protein 3.8g 8% DV
      • Carbs 1.1g 0% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 66mg
      • Histidine 27% RDI 190mg
      • Isoleucine 15% RDI 211mg
      • Leucine 14% RDI 379mg
      • Lysine 20% RDI 422mg
      • Methionine 17% RDI 123mg
      • Phenylalanine 22% RDI 193mg
      • Threonine 19% RDI 201mg
      • Tryptophan 21% RDI 58mg
      • Tyrosine 18% RDI 157mg
      • Valine 12% RDI 225mg
      Protein Comparison Table

      Table Legend

      1. Ham and cheese loaf or roll
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 190
      (27%)      		 190
      (27%)
      Isoleucine (mg)
      (%RDI)      		 211
      (15%)      		 211
      (15%)
      Leucine (mg)
      (%RDI)      		 379
      (14%)      		 379
      (14%)
      Lysine (mg)
      (%RDI)      		 422
      (20%)      		 422
      (20%)
      Methionine (mg)
      (%RDI)      		 123
      (17%)      		 123
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)
      Threonine (mg)
      (%RDI)      		 201
      (19%)      		 201
      (19%)
      Tryptophan (mg)
      (%RDI)      		 58
      (21%)      		 58
      (21%)
      Valine (mg)
      (%RDI)      		 225
      (12%)      		 225
      (12%)
      Conditional  
      Arginine (mg) 313
      		313
      Cystine (mg)
      (%RDI)      		 66
      (23%)      		 66
      (23%)
      Glycine (mg) 209
      		209
      Proline (mg) 220
      		220
      Tyrosine (mg)
      (%RDI)      		 157
      (18%)      		 157
      (18%)
      Non-Essential  
      Alanine (mg) 255
      		255
      Aspartic acid (mg) 435
      		435
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 735
      		735
      Hydroxyproline (mg) --
      		0
      Serine (mg) 188
      		188
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Ham and cheese loaf or roll
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.