Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Pork sausage, link/patty, reduced fat, unprepared
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Note: Nutrient values are divided into 1 servings.
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  • Calories 184 9% DV
  • Protein 14g 28% DV
  • Carbs 0.2g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 49%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 64% RDI 184mg
  • Histidine 61% RDI 428mg
  • Isoleucine 40% RDI 554mg
  • Leucine 39% RDI 1063mg
  • Lysine 47% RDI 996mg
  • Methionine 46% RDI 337mg
  • Phenylalanine 58% RDI 512mg
  • Threonine 49% RDI 511mg
  • Tryptophan 49% RDI 139mg
  • Tyrosine 47% RDI 414mg
  • Valine 35% RDI 644mg
Protein Comparison Table

Table Legend

  1. Pork sausage, link/patty, reduced fat, unprepared
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 428
(61%)		 428
(61%)
Isoleucine (mg)
(%RDI)		 554
(40%)		 554
(40%)
Leucine (mg)
(%RDI)		 1063
(39%)		 1063
(39%)
Lysine (mg)
(%RDI)		 996
(47%)		 996
(47%)
Methionine (mg)
(%RDI)		 337
(46%)		 337
(46%)
Phenylalanine (mg)
(%RDI)		 512
(58%)		 512
(58%)
Threonine (mg)
(%RDI)		 511
(49%)		 511
(49%)
Tryptophan (mg)
(%RDI)		 139
(49%)		 139
(49%)
Valine (mg)
(%RDI)		 644
(35%)		 644
(35%)
Conditional  
Arginine (mg) 897
897
Cystine (mg)
(%RDI)		 184
(64%)		 184
(64%)
Glycine (mg) 942
942
Proline (mg) 932
932
Tyrosine (mg)
(%RDI)		 414
(47%)		 414
(47%)
Non-Essential  
Alanine (mg) 870
870
Aspartic acid (mg) 1237
1237
Betaine (mg) 4
4
Glutamic acid (mg) 2132
2132
Hydroxyproline (mg) 283
283
Serine (mg) 596
596
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Pork sausage, link/patty, reduced fat, unprepared
USDA Food Data Central Standard Release