Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      ×
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      ×
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      Quick Stats
      • Calories 376 19% DV
      • Protein 11g 22% DV
      • Carbs 79g 26% DV
      • Fat 1.6g 2% DV
      • Fiber 4g 13% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 87% RDI 248mg
      • Histidine 35% RDI 248mg
      • Isoleucine 34% RDI 474mg
      • Leucine 30% RDI 828mg
      • Lysine 13% RDI 279mg
      • Methionine 28% RDI 203mg
      • Phenylalanine 67% RDI 587mg
      • Threonine 32% RDI 339mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 40% RDI 346mg
      • Valine 29% RDI 527mg
      Protein Comparison Table

      Table Legend

      1. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      2. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      3. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 251 251 251 753
      Essential  
      Histidine (mg)
      (%RDI)      		 83
      (12%)      		 83
      (12%)      		 83
      (12%)      		 248
      (35%)
      Isoleucine (mg)
      (%RDI)      		 158
      (11%)      		 158
      (11%)      		 158
      (11%)      		 474
      (34%)
      Leucine (mg)
      (%RDI)      		 276
      (10%)      		 276
      (10%)      		 276
      (10%)      		 828
      (30%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)      		 93
      (4%)      		 279
      (13%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 68
      (9%)      		 203
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)      		 196
      (22%)      		 587
      (67%)
      Threonine (mg)
      (%RDI)      		 113
      (11%)      		 113
      (11%)      		 113
      (11%)      		 339
      (32%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 176
      (10%)      		 176
      (10%)      		 176
      (10%)      		 527
      (29%)
      Conditional  
      Arginine (mg) 158
      		158
      		158
      		474
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)      		 83
      (29%)      		 248
      (87%)
      Glycine (mg) 141
      		141
      		141
      		422
      Proline (mg) 444
      		444
      		444
      		1333
      Tyrosine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 115
      (13%)      		 346
      (40%)
      Non-Essential  
      Alanine (mg) 125
      		125
      		125
      		376
      Aspartic acid (mg) 171
      		171
      		171
      		512
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1348
      		1348
      		1348
      		4044
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 206
      		206
      		206
      		617
      Lysine to Arginine Ratio of All Selected Foods: 0.59
      Data Source
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.