Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 132 7% DV
  • Protein 4.4g 9% DV
  • Carbs 26g 10% DV
  • Fat 0.8g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.8g 4% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.24
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 35% RDI 101mg
  • Histidine 14% RDI 98mg
  • Isoleucine 13% RDI 185mg
  • Leucine 13% RDI 362mg
  • Lysine 11% RDI 221mg
  • Methionine 13% RDI 91mg
  • Phenylalanine 29% RDI 257mg
  • Threonine 12% RDI 122mg
  • Tryptophan 17% RDI 48mg
  • Tyrosine 19% RDI 170mg
  • Valine 14% RDI 247mg
Protein Comparison Table

Table Legend

  1. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 240 240
Essential  
Histidine (mg)
(%RDI)		 98
(14%)		 98
(14%)
Isoleucine (mg)
(%RDI)		 185
(13%)		 185
(13%)
Leucine (mg)
(%RDI)		 362
(13%)		 362
(13%)
Lysine (mg)
(%RDI)		 221
(11%)		 221
(11%)
Methionine (mg)
(%RDI)		 91
(13%)		 91
(13%)
Phenylalanine (mg)
(%RDI)		 257
(29%)		 257
(29%)
Threonine (mg)
(%RDI)		 122
(12%)		 122
(12%)
Tryptophan (mg)
(%RDI)		 48
(17%)		 48
(17%)
Valine (mg)
(%RDI)		 247
(14%)		 247
(14%)
Conditional  
Arginine (mg) 178
178
Cystine (mg)
(%RDI)		 101
(35%)		 101
(35%)
Glycine (mg) 206
206
Proline (mg) 840
840
Tyrosine (mg)
(%RDI)		 170
(19%)		 170
(19%)
Non-Essential  
Alanine (mg) 197
197
Aspartic acid (mg) 257
257
Betaine (mg) 17
17
Glutamic acid (mg) 1812
1812
Hydroxyproline (mg) 0
0
Serine (mg) 276
276
Lysine to Arginine Ratio of All Selected Foods: 1.24
Data Source
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
USDA Food Data Central Standard Release (Common)