Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
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      Quick Stats
      • Calories 132 7% DV
      • Protein 4.4g 9% DV
      • Carbs 26g 9% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35% RDI 101mg
      • Histidine 14% RDI 98mg
      • Isoleucine 13% RDI 185mg
      • Leucine 13% RDI 362mg
      • Lysine 11% RDI 221mg
      • Methionine 13% RDI 91mg
      • Phenylalanine 29% RDI 257mg
      • Threonine 12% RDI 122mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 19% RDI 170mg
      • Valine 14% RDI 247mg
      Protein Comparison Table

      Table Legend

      1. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)
      98
      (14%)
      98
      (14%)
      Isoleucine (mg)
      (%RDI)
      185
      (13%)
      185
      (13%)
      Leucine (mg)
      (%RDI)
      362
      (13%)
      362
      (13%)
      Lysine (mg)
      (%RDI)
      221
      (11%)
      221
      (11%)
      Methionine (mg)
      (%RDI)
      91
      (13%)
      91
      (13%)
      Phenylalanine (mg)
      (%RDI)
      257
      (29%)
      257
      (29%)
      Threonine (mg)
      (%RDI)
      122
      (12%)
      122
      (12%)
      Tryptophan (mg)
      (%RDI)
      48
      (17%)
      48
      (17%)
      Valine (mg)
      (%RDI)
      247
      (14%)
      247
      (14%)
      Conditional  
      Arginine (mg) 178
      178
      Cystine (mg)
      (%RDI)
      101
      (35%)
      101
      (35%)
      Glycine (mg) 206
      206
      Proline (mg) 840
      840
      Tyrosine (mg)
      (%RDI)
      170
      (19%)
      170
      (19%)
      Non-Essential  
      Alanine (mg) 197
      197
      Aspartic acid (mg) 257
      257
      Betaine (mg) 17
      17
      Glutamic acid (mg) 1812
      1812
      Hydroxyproline (mg) 0
      0
      Serine (mg) 276
      276
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
      USDA Food Data Central Standard Release (Common)