| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 12 | 12 | 12 | 35 |
| Essential | ||||
| Histidine (mg) (%RDI) |
28
(4%) |
28
(4%) |
28
(4%) |
83
(12%) |
| Isoleucine (mg) (%RDI) |
53
(4%) |
53
(4%) |
53
(4%) |
159
(11%) |
| Leucine (mg) (%RDI) |
92
(3%) |
92
(3%) |
92
(3%) |
276
(10%) |
| Lysine (mg) (%RDI) |
31
(1%) |
31
(1%) |
31
(1%) |
94
(4%) |
| Methionine (mg) (%RDI) |
23
(3%) |
23
(3%) |
23
(3%) |
68
(9%) |
| Phenylalanine (mg) (%RDI) |
66
(8%) |
66
(8%) |
66
(8%) |
197
(23%) |
| Threonine (mg) (%RDI) |
38
(4%) |
38
(4%) |
38
(4%) |
115
(11%) |
| Tryptophan (mg) (%RDI) |
17
(6%) |
17
(6%) |
17
(6%) |
50
(18%) |
| Valine (mg) (%RDI) |
59
(3%) |
59
(3%) |
59
(3%) |
177
(10%) |
| Conditional | ||||
| Arginine (mg) |
53
|
53
|
53
|
158
|
| Cystine (mg) (%RDI) |
27
(10%) |
27
(10%) |
27
(10%) |
82
(29%) |
| Glycine (mg) |
47
|
47
|
47
|
141
|
| Proline (mg) |
148
|
148
|
148
|
445
|
| Tyrosine (mg) (%RDI) |
39
(4%) |
39
(4%) |
39
(4%) |
116
(13%) |
| Non-Essential | ||||
| Alanine (mg) |
42
|
42
|
42
|
127
|
| Aspartic acid (mg) |
57
|
57
|
57
|
172
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
452
|
452
|
452
|
1355
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
69
|
69
|
69
|
206
|