Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apples, dried, sulfured, stewed, without added sugar
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      Quick Stats
      • Calories 145 7% DV
      • Protein 0.6g 1% DV
      • Carbs 39g 13% DV
      • Fat 0.2g 0% DV
      • Fiber 5g 18% DV
      • Sugar 34g 68% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 8mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 33mg
      • Lysine 2% RDI 33mg
      • Methionine 1% RDI 5mg
      • Phenylalanine 2% RDI 15mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 26mg
      Protein Comparison Table

      Table Legend

      1. Apples, dried, sulfured, stewed, without added sugar
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 255 255
      Essential  
      Histidine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Threonine (mg)
      (%RDI)      		 20
      (2%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 26
      (1%)      		 26
      (1%)
      Conditional  
      Arginine (mg) 18
      		18
      Cystine (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Glycine (mg) 20
      		20
      Proline (mg) 18
      		18
      Tyrosine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) 20
      		20
      Aspartic acid (mg) 94
      		94
      Betaine (mg) --
      		0
      Glutamic acid (mg) 56
      		56
      Hydroxyproline (mg) --
      		0
      Serine (mg) 23
      		23
      Lysine to Arginine Ratio of All Selected Foods: 1.83
      Data Source
      Apples, dried, sulfured, stewed, without added sugar
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.