Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Apples, dried, sulfured, stewed, with added sugar
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      Quick Stats
      • Calories 232 12% DV
      • Protein 0.6g 1% DV
      • Carbs 58g 19% DV
      • Fat 0.2g 0% DV
      • Fiber 5g 19% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 8mg
      • Histidine 1% RDI 8mg
      • Isoleucine 2% RDI 22mg
      • Leucine 1% RDI 34mg
      • Lysine 2% RDI 36mg
      • Methionine 1% RDI 6mg
      • Phenylalanine 2% RDI 17mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 6mg
      • Tyrosine 1% RDI 11mg
      • Valine 1% RDI 25mg
      Protein Comparison Table

      Table Legend

      1. Apples, dried, sulfured, stewed, with added sugar
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 280 280
      Essential  
      Histidine (mg)
      (%RDI)
      8
      (1%)
      8
      (1%)
      Isoleucine (mg)
      (%RDI)
      22
      (2%)
      22
      (2%)
      Leucine (mg)
      (%RDI)
      34
      (1%)
      34
      (1%)
      Lysine (mg)
      (%RDI)
      36
      (2%)
      36
      (2%)
      Methionine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Phenylalanine (mg)
      (%RDI)
      17
      (2%)
      17
      (2%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      6
      (2%)
      6
      (2%)
      Valine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Conditional  
      Arginine (mg) 17
      17
      Cystine (mg)
      (%RDI)
      8
      (3%)
      8
      (3%)
      Glycine (mg) 22
      22
      Proline (mg) 20
      20
      Tyrosine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Non-Essential  
      Alanine (mg) 20
      20
      Aspartic acid (mg) 98
      98
      Betaine (mg) --
      0
      Glutamic acid (mg) 59
      59
      Hydroxyproline (mg) --
      0
      Serine (mg) 22
      22
      Lysine to Arginine Ratio of All Selected Foods: 2.12
      Data Source
      Apples, dried, sulfured, stewed, with added sugar
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.