Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Apricots
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      Quick Stats
      • Calories 17 1% DV
      • Protein 0.5g 1% DV
      • Carbs 3.9g 1% DV
      • Fat 0.1g 0% DV
      • Fiber 1g 3% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 1% RDI 9mg
      • Isoleucine 1% RDI 14mg
      • Leucine 1% RDI 27mg
      • Lysine 2% RDI 34mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 2% RDI 18mg
      • Threonine 2% RDI 16mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 16mg
      Protein Comparison Table

      Table Legend

      1. Apricots
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 35 35
      Essential  
      Histidine (mg)
      (%RDI)
      9
      (1%)
      9
      (1%)
      Isoleucine (mg)
      (%RDI)
      14
      (1%)
      14
      (1%)
      Leucine (mg)
      (%RDI)
      27
      (1%)
      27
      (1%)
      Lysine (mg)
      (%RDI)
      34
      (2%)
      34
      (2%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Phenylalanine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Threonine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Tryptophan (mg)
      (%RDI)
      5
      (2%)
      5
      (2%)
      Valine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Conditional  
      Arginine (mg) 16
      16
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Glycine (mg) 14
      14
      Proline (mg) 35
      35
      Tyrosine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Non-Essential  
      Alanine (mg) 24
      24
      Aspartic acid (mg) 110
      110
      Betaine (mg) --
      0
      Glutamic acid (mg) 55
      55
      Hydroxyproline (mg) --
      0
      Serine (mg) 29
      29
      Lysine to Arginine Ratio of All Selected Foods: 2.13
      Data Source
      Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.