Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
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Note: Nutrient values are divided into 1 servings.
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  • Calories 214 11% DV
  • Protein 1.3g 3% DV
  • Carbs 55g 20% DV
  • Fat 0.2g 0% DV
  • Fiber 4.1g 15% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.79
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 2% RDI 5mg
  • Histidine 3% RDI 21mg
  • Isoleucine 3% RDI 41mg
  • Leucine 3% RDI 77mg
  • Lysine 4% RDI 93mg
  • Methionine 1% RDI 8mg
  • Phenylalanine 6% RDI 54mg
  • Threonine 4% RDI 46mg
  • Tryptophan 8% RDI 23mg
  • Tyrosine 4% RDI 31mg
  • Valine 3% RDI 49mg
Protein Comparison Table

Table Legend

  1. Apricots, canned, heavy syrup pack, without skin, solids and liquids
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 258 258
Essential  
Histidine (mg)
(%RDI)
21
(3%)
21
(3%)
Isoleucine (mg)
(%RDI)
41
(3%)
41
(3%)
Leucine (mg)
(%RDI)
77
(3%)
77
(3%)
Lysine (mg)
(%RDI)
93
(4%)
93
(4%)
Methionine (mg)
(%RDI)
8
(1%)
8
(1%)
Phenylalanine (mg)
(%RDI)
54
(6%)
54
(6%)
Threonine (mg)
(%RDI)
46
(4%)
46
(4%)
Tryptophan (mg)
(%RDI)
23
(8%)
23
(8%)
Valine (mg)
(%RDI)
49
(3%)
49
(3%)
Conditional  
Arginine (mg) 52
52
Cystine (mg)
(%RDI)
5
(2%)
5
(2%)
Glycine (mg) 41
41
Proline (mg) 80
80
Tyrosine (mg)
(%RDI)
31
(4%)
31
(4%)
Non-Essential  
Alanine (mg) 65
65
Aspartic acid (mg) 302
302
Betaine (mg) --
0
Glutamic acid (mg) 134
134
Hydroxyproline (mg) --
0
Serine (mg) 75
75
Lysine to Arginine Ratio of All Selected Foods: 1.79
Data Source
Apricots, canned, heavy syrup pack, without skin, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.