Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Low-Moisture Dried Apricots
      ×
      Low-Moisture Dried Apricots
      ×
      Dried Peaches (Low-Moisture)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 273 14% DV
      • Protein 4.2g 8% DV
      • Carbs 71g 24% DV
      • Fat 0.6g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 21mg
      • Histidine 10% RDI 72mg
      • Isoleucine 9% RDI 125mg
      • Leucine 9% RDI 242mg
      • Lysine 11% RDI 235mg
      • Methionine 7% RDI 48mg
      • Phenylalanine 18% RDI 158mg
      • Threonine 15% RDI 154mg
      • Tryptophan 19% RDI 53mg
      • Tyrosine 12% RDI 101mg
      • Valine 10% RDI 178mg
      Protein Comparison Table

      Table Legend

      1. Low-Moisture Dried Apricots
      2. Low-Moisture Dried Apricots
      3. Dried Peaches (Low-Moisture)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 29 85
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)      		 26
      (4%)      		 72
      (10%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 42
      (3%)      		 41
      (3%)      		 125
      (9%)
      Leucine (mg)
      (%RDI)      		 81
      (3%)      		 81
      (3%)      		 80
      (3%)      		 242
      (9%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)      		 46
      (2%)      		 235
      (11%)
      Methionine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 34
      (5%)      		 48
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 57
      (6%)      		 57
      (6%)      		 45
      (5%)      		 158
      (18%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)      		 56
      (5%)      		 154
      (15%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)      		 4
      (1%)      		 53
      (19%)
      Valine (mg)
      (%RDI)      		 50
      (3%)      		 50
      (3%)      		 77
      (4%)      		 178
      (10%)
      Conditional  
      Arginine (mg) 53
      		53
      		36
      		142
      Cystine (mg)
      (%RDI)      		 4
      (2%)      		 4
      (2%)      		 12
      (4%)      		 21
      (7%)
      Glycine (mg) 42
      		42
      		50
      		134
      Proline (mg) 82
      		82
      		60
      		224
      Tyrosine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)      		 37
      (4%)      		 101
      (12%)
      Non-Essential  
      Alanine (mg) 67
      		67
      		85
      		220
      Aspartic acid (mg) 314
      		314
      		237
      		865
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 139
      		139
      		215
      		493
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 79
      		79
      		66
      		223
      Lysine to Arginine Ratio of All Selected Foods: 1.65
      Data Source
      Low-Moisture Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low-Moisture Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Peaches (Low-Moisture)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.