Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Low-Moisture Dried Apricots
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      Quick Stats
      • Calories 381 19% DV
      • Protein 5.8g 12% DV
      • Carbs 99g 33% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 14% RDI 96mg
      • Isoleucine 13% RDI 180mg
      • Leucine 13% RDI 343mg
      • Lysine 19% RDI 403mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 28% RDI 242mg
      • Threonine 20% RDI 209mg
      • Tryptophan 37% RDI 104mg
      • Tyrosine 16% RDI 136mg
      • Valine 12% RDI 213mg
      Protein Comparison Table

      Table Legend

      1. Low-Moisture Dried Apricots
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 119 119
      Essential  
      Histidine (mg)
      (%RDI)      		 96
      (14%)      		 96
      (14%)
      Isoleucine (mg)
      (%RDI)      		 180
      (13%)      		 180
      (13%)
      Leucine (mg)
      (%RDI)      		 343
      (13%)      		 343
      (13%)
      Lysine (mg)
      (%RDI)      		 403
      (19%)      		 403
      (19%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 242
      (28%)      		 242
      (28%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 209
      (20%)
      Tryptophan (mg)
      (%RDI)      		 104
      (37%)      		 104
      (37%)
      Valine (mg)
      (%RDI)      		 213
      (12%)      		 213
      (12%)
      Conditional  
      Arginine (mg) 226
      		226
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 180
      		180
      Proline (mg) 349
      		349
      Tyrosine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)
      Non-Essential  
      Alanine (mg) 287
      		287
      Aspartic acid (mg) 1335
      		1335
      Betaine (mg) --
      		0
      Glutamic acid (mg) 589
      		589
      Hydroxyproline (mg) --
      		0
      Serine (mg) 334
      		334
      Lysine to Arginine Ratio of All Selected Foods: 1.78
      Data Source
      Low-Moisture Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.