Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Breadfruit
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Note: Nutrient values are divided into 1 servings.
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  • Calories 103 5% DV
  • Protein 1.1g 2% DV
  • Carbs 27g 10% DV
  • Fat 0.2g 0% DV
  • Fiber 4.9g 18% DV
  • Sugar 11g 22% DV
  • Amino Acid Score 2%
  • Lysine / Arginine --
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 9mg
  • Histidine 0% RDI 0mg
  • Isoleucine 5% RDI 64mg
  • Leucine 2% RDI 65mg
  • Lysine 2% RDI 37mg
  • Methionine 1% RDI 10mg
  • Phenylalanine 3% RDI 26mg
  • Threonine 5% RDI 52mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 2% RDI 19mg
  • Valine 3% RDI 47mg
Protein Comparison Table

Table Legend

  1. Breadfruit
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 64
(5%)		 64
(5%)
Leucine (mg)
(%RDI)		 65
(2%)		 65
(2%)
Lysine (mg)
(%RDI)		 37
(2%)		 37
(2%)
Methionine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 26
(3%)		 26
(3%)
Threonine (mg)
(%RDI)		 52
(5%)		 52
(5%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 47
(3%)		 47
(3%)
Conditional  
Arginine (mg) --
0
Cystine (mg)
(%RDI)		 9
(3%)		 9
(3%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: There is no arginine.
Data Source
Breadfruit
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.