Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cranberries
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      Quick Stats
      • Calories 51 3% DV
      • Protein 0.5g 1% DV
      • Carbs 13g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 14% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 3% RDI 20mg
      • Isoleucine 3% RDI 36mg
      • Leucine 2% RDI 58mg
      • Lysine 2% RDI 43mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 5% RDI 40mg
      • Threonine 3% RDI 31mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 4% RDI 35mg
      • Valine 3% RDI 50mg
      Protein Comparison Table

      Table Legend

      1. Cranberries
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 110 110
      Essential  
      Histidine (mg)
      (%RDI)
      20
      (3%)
      20
      (3%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      58
      (2%)
      58
      (2%)
      Lysine (mg)
      (%RDI)
      43
      (2%)
      43
      (2%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      40
      (5%)
      40
      (5%)
      Threonine (mg)
      (%RDI)
      31
      (3%)
      31
      (3%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      50
      (3%)
      50
      (3%)
      Conditional  
      Arginine (mg) 62
      62
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 53
      53
      Proline (mg) 34
      34
      Tyrosine (mg)
      (%RDI)
      35
      (4%)
      35
      (4%)
      Non-Essential  
      Alanine (mg) 54
      54
      Aspartic acid (mg) 207
      207
      Betaine (mg) 0
      0
      Glutamic acid (mg) 161
      161
      Hydroxyproline (mg) --
      0
      Serine (mg) 56
      56
      Lysine to Arginine Ratio of All Selected Foods: 0.69
      Data Source
      Cranberries
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.