Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cranberries
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Note: Nutrient values are divided into 1 servings.
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  • Calories 51 3% DV
  • Protein 0.5g 1% DV
  • Carbs 13g 5% DV
  • Fat 0.1g 0% DV
  • Fiber 4g 14% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.69
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 3% RDI 20mg
  • Isoleucine 3% RDI 36mg
  • Leucine 2% RDI 58mg
  • Lysine 2% RDI 43mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 5% RDI 40mg
  • Threonine 3% RDI 31mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 4% RDI 35mg
  • Valine 3% RDI 50mg
Protein Comparison Table

Table Legend

  1. Cranberries
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 110 110
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 36
(3%)		 36
(3%)
Leucine (mg)
(%RDI)		 58
(2%)		 58
(2%)
Lysine (mg)
(%RDI)		 43
(2%)		 43
(2%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 40
(5%)		 40
(5%)
Threonine (mg)
(%RDI)		 31
(3%)		 31
(3%)
Tryptophan (mg)
(%RDI)		 3
(1%)		 3
(1%)
Valine (mg)
(%RDI)		 50
(3%)		 50
(3%)
Conditional  
Arginine (mg) 62
62
Cystine (mg)
(%RDI)		 3
(1%)		 3
(1%)
Glycine (mg) 53
53
Proline (mg) 34
34
Tyrosine (mg)
(%RDI)		 35
(4%)		 35
(4%)
Non-Essential  
Alanine (mg) 54
54
Aspartic acid (mg) 207
207
Betaine (mg) 0
0
Glutamic acid (mg) 161
161
Hydroxyproline (mg) --
0
Serine (mg) 56
56
Lysine to Arginine Ratio of All Selected Foods: 0.69
Data Source
Cranberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.