| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 147 | 24 | 24 | 195 |
| Essential | ||||
| Histidine (mg) (%RDI) |
47
(7%) |
7
(1%) |
7
(1%) |
61
(9%) |
| Isoleucine (mg) (%RDI) |
72
(5%) |
11
(1%) |
11
(1%) |
94
(7%) |
| Leucine (mg) (%RDI) |
123
(5%) |
20
(1%) |
20
(1%) |
163
(6%) |
| Lysine (mg) (%RDI) |
97
(5%) |
13
(1%) |
13
(1%) |
123
(6%) |
| Methionine (mg) (%RDI) |
32
(4%) |
4
(1%) |
4
(1%) |
40
(6%) |
| Phenylalanine (mg) (%RDI) |
74
(8%) |
12
(1%) |
12
(1%) |
97
(11%) |
| Threonine (mg) (%RDI) |
63
(6%) |
10
(1%) |
10
(1%) |
83
(8%) |
| Tryptophan (mg) (%RDI) |
18
(6%) |
2
(1%) |
2
(1%) |
21
(8%) |
| Valine (mg) (%RDI) |
104
(6%) |
16
(1%) |
16
(1%) |
136
(7%) |
| Conditional | ||||
| Arginine (mg) |
200
|
14
|
14
|
229
|
| Cystine (mg) (%RDI) |
98
(34%) |
11
(4%) |
11
(4%) |
121
(42%) |
| Glycine (mg) |
148
|
22
|
22
|
192
|
| Proline (mg) |
191
|
27
|
27
|
244
|
| Tyrosine (mg) (%RDI) |
22
(3%) |
4
(0%) |
4
(0%) |
30
(3%) |
| Non-Essential | ||||
| Alanine (mg) |
122
|
19
|
19
|
159
|
| Aspartic acid (mg) |
313
|
53
|
53
|
419
|
| Betaine (mg) |
1
|
0
|
0
|
1
|
| Glutamic acid (mg) |
528
|
64
|
64
|
655
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
84
|
15
|
15
|
114
|