Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids. instructions
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Medjool Dates
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Quick Stats
  • Calories 87 4% DV
  • Protein 0.6g 1% DV
  • Carbs 23g 8% DV
  • Fat 0.1g 0% DV
  • Fiber 2g 8% DV
  • Sugar 20g 41% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 6% RDI 16mg
  • Histidine 1% RDI 9mg
  • Isoleucine 1% RDI 14mg
  • Leucine 1% RDI 26mg
  • Lysine 1% RDI 18mg
  • Methionine 1% RDI 6mg
  • Phenylalanine 2% RDI 15mg
  • Threonine 1% RDI 13mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 1% RDI 5mg
  • Valine 1% RDI 21mg
Protein Comparison Table

Table Legend

  1. Dates (Deglet Noor)
  2. Medjool Dates
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 7 24 31
Essential  
Histidine (mg)
(%RDI)		 2
(0%)		 7
(1%)		 9
(1%)
Isoleucine (mg)
(%RDI)		 3
(0%)		 11
(1%)		 14
(1%)
Leucine (mg)
(%RDI)		 6
(0%)		 20
(1%)		 26
(1%)
Lysine (mg)
(%RDI)		 5
(0%)		 13
(1%)		 18
(1%)
Methionine (mg)
(%RDI)		 2
(0%)		 4
(1%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 4
(0%)		 12
(1%)		 15
(2%)
Threonine (mg)
(%RDI)		 3
(0%)		 10
(1%)		 13
(1%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 2
(1%)		 3
(1%)
Valine (mg)
(%RDI)		 5
(0%)		 16
(1%)		 21
(1%)
Conditional  
Arginine (mg) 10
14
24
Cystine (mg)
(%RDI)		 5
(2%)		 11
(4%)		 16
(6%)
Glycine (mg) 7
22
29
Proline (mg) 9
27
36
Tyrosine (mg)
(%RDI)		 1
(0%)		 4
(0%)		 5
(1%)
Non-Essential  
Alanine (mg) 6
19
25
Aspartic acid (mg) 15
53
68
Betaine (mg) 0
0
0
Glutamic acid (mg) 25
64
89
Hydroxyproline (mg) --
--
0
Serine (mg) 4
15
19
Lysine to Arginine Ratio of All Selected Foods: 0.75
Data Source
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)
Medjool Dates
USDA Food Data Central Standard Release (Common)
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