Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cookie, with peanut butter filling, chocolate-coated
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      Cookie, with peanut butter filling, chocolate-coated
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      Girl Scouts Tagalongs Cookies
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      Quick Stats
      • Calories 421 21% DV
      • Protein 6.1g 12% DV
      • Carbs 40g 13% DV
      • Fat 27g 41% DV
      • Fiber 3g 9% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 20% RDI 57mg
      • Histidine 14% RDI 100mg
      • Isoleucine 10% RDI 143mg
      • Leucine 10% RDI 265mg
      • Lysine 7% RDI 139mg
      • Methionine 7% RDI 53mg
      • Phenylalanine 24% RDI 208mg
      • Threonine 13% RDI 136mg
      • Tryptophan 15% RDI 41mg
      • Tyrosine 18% RDI 158mg
      • Valine 9% RDI 169mg
      Protein Comparison Table

      Table Legend

      1. Cookie, with peanut butter filling, chocolate-coated
      2. Cookie, with peanut butter filling, chocolate-coated
      3. Girl Scouts Tagalongs Cookies
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 25 25 25 75
      Essential  
      Histidine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 --
      (--%)      		 100
      (14%)
      Isoleucine (mg)
      (%RDI)      		 71
      (5%)      		 71
      (5%)      		 --
      (--%)      		 143
      (10%)
      Leucine (mg)
      (%RDI)      		 132
      (5%)      		 132
      (5%)      		 --
      (--%)      		 265
      (10%)
      Lysine (mg)
      (%RDI)      		 70
      (3%)      		 70
      (3%)      		 --
      (--%)      		 139
      (7%)
      Methionine (mg)
      (%RDI)      		 26
      (4%)      		 26
      (4%)      		 --
      (--%)      		 53
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 104
      (12%)      		 104
      (12%)      		 --
      (--%)      		 208
      (24%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 --
      (--%)      		 136
      (13%)
      Tryptophan (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 --
      (--%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 84
      (5%)      		 84
      (5%)      		 --
      (--%)      		 169
      (9%)
      Conditional  
      Arginine (mg) 219
      		219
      		--
      		438
      Cystine (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 --
      (--%)      		 57
      (20%)
      Glycine (mg) 115
      		115
      		--
      		229
      Proline (mg) 109
      		109
      		--
      		217
      Tyrosine (mg)
      (%RDI)      		 79
      (9%)      		 79
      (9%)      		 --
      (--%)      		 158
      (18%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		--
      		157
      Aspartic acid (mg) 225
      		225
      		--
      		449
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 455
      		455
      		--
      		910
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 100
      		100
      		--
      		199
      Lysine to Arginine Ratio of All Selected Foods: 0.32
      Data Source
      Cookie, with peanut butter filling, chocolate-coated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cookie, with peanut butter filling, chocolate-coated
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Girl Scouts Tagalongs Cookies
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.