Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cookies, animal, with frosting or icing
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      Quick Stats
      • Calories 158 8% DV
      • Protein 0.9g 2% DV
      • Carbs 22g 7% DV
      • Fat 7.5g 11% DV
      • Fiber 0g 1% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 3% RDI 23mg
      • Isoleucine 3% RDI 36mg
      • Leucine 3% RDI 72mg
      • Lysine 1% RDI 23mg
      • Methionine 3% RDI 19mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 3% RDI 29mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 4% RDI 32mg
      • Valine 2% RDI 42mg
      Protein Comparison Table

      Table Legend

      1. Cookies, animal, with frosting or icing
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)
      23
      (3%)
      23
      (3%)
      Isoleucine (mg)
      (%RDI)
      36
      (3%)
      36
      (3%)
      Leucine (mg)
      (%RDI)
      72
      (3%)
      72
      (3%)
      Lysine (mg)
      (%RDI)
      23
      (1%)
      23
      (1%)
      Methionine (mg)
      (%RDI)
      19
      (3%)
      19
      (3%)
      Phenylalanine (mg)
      (%RDI)
      53
      (6%)
      53
      (6%)
      Threonine (mg)
      (%RDI)
      29
      (3%)
      29
      (3%)
      Tryptophan (mg)
      (%RDI)
      13
      (5%)
      13
      (5%)
      Valine (mg)
      (%RDI)
      42
      (2%)
      42
      (2%)
      Conditional  
      Arginine (mg) 42
      42
      Cystine (mg)
      (%RDI)
      22
      (8%)
      22
      (8%)
      Glycine (mg) 38
      38
      Proline (mg) 121
      121
      Tyrosine (mg)
      (%RDI)
      32
      (4%)
      32
      (4%)
      Non-Essential  
      Alanine (mg) 33
      33
      Aspartic acid (mg) 44
      44
      Betaine (mg) --
      0
      Glutamic acid (mg) 352
      352
      Hydroxyproline (mg) --
      0
      Serine (mg) 52
      52
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Cookies, animal, with frosting or icing
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.