Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Coffee
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      Coffee
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      Quick Stats
      • Calories 5 0% DV
      • Protein 0.6g 1% DV
      • Carbs 0g 0% DV
      • Fat 0.1g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 9mg
      • Histidine 1% RDI 9mg
      • Isoleucine 1% RDI 9mg
      • Leucine 1% RDI 24mg
      • Lysine 0% RDI 5mg
      • Methionine 0% RDI 0mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 0% RDI 5mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 1% RDI 9mg
      • Valine 1% RDI 14mg
      Protein Comparison Table

      Table Legend

      1. Coffee
      2. Coffee
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 237 237 474
      Essential  
      Histidine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)      		 9
      (1%)
      Isoleucine (mg)
      (%RDI)      		 5
      (0%)      		 5
      (0%)      		 9
      (1%)
      Leucine (mg)
      (%RDI)      		 12
      (0%)      		 12
      (0%)      		 24
      (1%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 5
      (0%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Phenylalanine (mg)
      (%RDI)      		 7
      (1%)      		 7
      (1%)      		 14
      (2%)
      Threonine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)      		 5
      (0%)
      Tryptophan (mg)
      (%RDI)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Valine (mg)
      (%RDI)      		 7
      (0%)      		 7
      (0%)      		 14
      (1%)
      Conditional  
      Arginine (mg) 2
      		2
      		5
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 9
      (3%)
      Glycine (mg) 9
      		9
      		19
      Proline (mg) 9
      		9
      		19
      Tyrosine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)      		 9
      (1%)
      Non-Essential  
      Alanine (mg) 7
      		7
      		14
      Aspartic acid (mg) 12
      		12
      		24
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 47
      		47
      		95
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 2
      		2
      		5
      Lysine to Arginine Ratio of All Selected Foods: 1
      Data Source
      Coffee
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Coffee
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.