Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Espresso
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Instant Coffee (Prepared With Water)
×
Coffee
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 9 0% DV
  • Protein 0.5g 1% DV
  • Carbs 1.1g 0% DV
  • Fat 0.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 2% RDI 5mg
  • Histidine 1% RDI 5mg
  • Isoleucine 0% RDI 5mg
  • Leucine 0% RDI 12mg
  • Lysine 0% RDI 2mg
  • Methionine 0% RDI 0mg
  • Phenylalanine 1% RDI 7mg
  • Threonine 0% RDI 2mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 1% RDI 5mg
  • Valine 0% RDI 7mg
Protein Comparison Table

Table Legend

  1. Espresso
  2. Instant Coffee (Prepared With Water)
  3. Coffee
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 30 179 237 446
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 5
(1%)		 5
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 5
(0%)		 5
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 12
(0%)		 12
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)		 2
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 7
(1%)		 7
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 2
(0%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 0
(0%)		 0
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 7
(0%)		 7
(0%)
Conditional  
Arginine (mg) --
--
2
2
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 5
(2%)		 5
(2%)
Glycine (mg) --
--
9
9
Proline (mg) --
--
9
9
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 5
(1%)		 5
(1%)
Non-Essential  
Alanine (mg) --
--
7
7
Aspartic acid (mg) --
--
12
12
Betaine (mg) --
--
--
0
Glutamic acid (mg) --
--
47
47
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
2
2
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Espresso
USDA Food Data Central Standard Release (Common)
Instant Coffee (Prepared With Water)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Coffee
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.