Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beverages, Eggnog-flavor mix, powder, prepared with whole milk
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      Quick Stats
      • Calories 258 13% DV
      • Protein 8g 16% DV
      • Carbs 39g 13% DV
      • Fat 8.2g 13% DV
      • Fiber 0g 0% DV
      • Sugar 34g 69% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 26% RDI 185mg
      • Isoleucine 29% RDI 405mg
      • Leucine 24% RDI 653mg
      • Lysine 17% RDI 348mg
      • Methionine 25% RDI 185mg
      • Phenylalanine 41% RDI 362mg
      • Threonine 33% RDI 351mg
      • Tryptophan 65% RDI 182mg
      • Tyrosine 43% RDI 373mg
      • Valine 26% RDI 473mg
      Protein Comparison Table

      Table Legend

      1. Beverages, Eggnog-flavor mix, powder, prepared with whole milk
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 272 272
      Essential  
      Histidine (mg)
      (%RDI)      		 185
      (26%)      		 185
      (26%)
      Isoleucine (mg)
      (%RDI)      		 405
      (29%)      		 405
      (29%)
      Leucine (mg)
      (%RDI)      		 653
      (24%)      		 653
      (24%)
      Lysine (mg)
      (%RDI)      		 348
      (17%)      		 348
      (17%)
      Methionine (mg)
      (%RDI)      		 185
      (25%)      		 185
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 362
      (41%)      		 362
      (41%)
      Threonine (mg)
      (%RDI)      		 351
      (33%)      		 351
      (33%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)
      Valine (mg)
      (%RDI)      		 473
      (26%)      		 473
      (26%)
      Conditional  
      Arginine (mg) 188
      		188
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 185
      		185
      Proline (mg) 835
      		835
      Tyrosine (mg)
      (%RDI)      		 373
      (43%)      		 373
      (43%)
      Non-Essential  
      Alanine (mg) 256
      		256
      Aspartic acid (mg) 585
      		585
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1588
      		1588
      Hydroxyproline (mg) --
      		0
      Serine (mg) 267
      		267
      Lysine to Arginine Ratio of All Selected Foods: 1.85
      Data Source
      Beverages, Eggnog-flavor mix, powder, prepared with whole milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.