Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, burbot, raw
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      Quick Stats
      • Calories 104 5% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 240mg
      • Histidine 94% RDI 660mg
      • Isoleucine 74% RDI 1032mg
      • Leucine 67% RDI 1821mg
      • Lysine 98% RDI 2058mg
      • Methionine 91% RDI 664mg
      • Phenylalanine 100% RDI 875mg
      • Threonine 94% RDI 983mg
      • Tryptophan 89% RDI 251mg
      • Tyrosine 86% RDI 756mg
      • Valine 63% RDI 1154mg
      Protein Comparison Table

      Table Legend

      1. Fish, burbot, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 660
      (94%)      		 660
      (94%)
      Isoleucine (mg)
      (%RDI)      		 1032
      (74%)      		 1032
      (74%)
      Leucine (mg)
      (%RDI)      		 1821
      (67%)      		 1821
      (67%)
      Lysine (mg)
      (%RDI)      		 2058
      (98%)      		 2058
      (98%)
      Methionine (mg)
      (%RDI)      		 664
      (91%)      		 664
      (91%)
      Phenylalanine (mg)
      (%RDI)      		 875
      (100%)      		 875
      (100%)
      Threonine (mg)
      (%RDI)      		 983
      (94%)      		 983
      (94%)
      Tryptophan (mg)
      (%RDI)      		 251
      (89%)      		 251
      (89%)
      Valine (mg)
      (%RDI)      		 1154
      (63%)      		 1154
      (63%)
      Conditional  
      Arginine (mg) 1341
      		1341
      Cystine (mg)
      (%RDI)      		 240
      (84%)      		 240
      (84%)
      Glycine (mg) 1075
      		1075
      Proline (mg) 792
      		792
      Tyrosine (mg)
      (%RDI)      		 756
      (86%)      		 756
      (86%)
      Non-Essential  
      Alanine (mg) 1355
      		1355
      Aspartic acid (mg) 2294
      		2294
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3344
      		3344
      Hydroxyproline (mg) --
      		0
      Serine (mg) 914
      		914
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Fish, burbot, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.