Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Atlantic Cod (Dry Heat)
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Cooked Pacific Cod
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 166 14% DV
  • Protein 36g 40% DV
  • Carbs 0g 0% DV
  • Fat 1.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 83%
  • Lysine / Arginine 1.48
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 27% RDI 359mg
  • Histidine 94% RDI 929mg
  • Isoleucine 123% RDI 1644mg
  • Leucine 99% RDI 2915mg
  • Lysine 125% RDI 3327mg
  • Methionine 78% RDI 1035mg
  • Phenylalanine 61% RDI 1414mg
  • Threonine 112% RDI 1577mg
  • Tryptophan 121% RDI 426mg
  • Tyrosine 55% RDI 1266mg
  • Valine 107% RDI 1807mg
Protein Comparison Table

Table Legend

  1. Cooked Atlantic Cod (Dry Heat)
  2. Cooked Pacific Cod
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 85 90 175
Essential  
Histidine (mg)
(%RDI)		 571
(58%)		 357
(36%)		 929
(94%)
Isoleucine (mg)
(%RDI)		 894
(67%)		 750
(56%)		 1644
(123%)
Leucine (mg)
(%RDI)		 1578
(53%)		 1337
(45%)		 2915
(99%)
Lysine (mg)
(%RDI)		 1782
(67%)		 1544
(58%)		 3327
(125%)
Methionine (mg)
(%RDI)		 575
(43%)		 461
(34%)		 1035
(78%)
Phenylalanine (mg)
(%RDI)		 757
(33%)		 657
(28%)		 1414
(61%)
Threonine (mg)
(%RDI)		 851
(61%)		 726
(52%)		 1577
(112%)
Tryptophan (mg)
(%RDI)		 218
(62%)		 208
(59%)		 426
(121%)
Valine (mg)
(%RDI)		 1000
(59%)		 807
(48%)		 1807
(107%)
Conditional  
Arginine (mg) 1161
1084
2245
Cystine (mg)
(%RDI)		 208
(16%)		 150
(11%)		 359
(27%)
Glycine (mg) 932
784
1716
Proline (mg) 686
565
1251
Tyrosine (mg)
(%RDI)		 655
(28%)		 611
(26%)		 1266
(55%)
Non-Essential  
Alanine (mg) 1174
968
2142
Aspartic acid (mg) 1987
1683
3670
Betaine (mg) 8
--
8
Glutamic acid (mg) 2897
2536
5433
Hydroxyproline (mg) --
--
0
Serine (mg) 792
715
1507
Lysine to Arginine Ratio of All Selected Foods: 1.48
Data Source
Cooked Atlantic Cod (Dry Heat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Pacific Cod
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.