Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fish, gefiltefish, commercial, sweet recipe
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 35 2% DV
      • Protein 3.8g 8% DV
      • Carbs 3.1g 1% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 47mg
      • Histidine 16% RDI 110mg
      • Isoleucine 15% RDI 204mg
      • Leucine 12% RDI 340mg
      • Lysine 17% RDI 354mg
      • Methionine 15% RDI 107mg
      • Phenylalanine 24% RDI 207mg
      • Threonine 20% RDI 205mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 18% RDI 160mg
      • Valine 13% RDI 230mg
      Protein Comparison Table

      Table Legend

      1. Fish, gefiltefish, commercial, sweet recipe
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 42 42
      Essential  
      Histidine (mg)
      (%RDI)      		 110
      (16%)      		 110
      (16%)
      Isoleucine (mg)
      (%RDI)      		 204
      (15%)      		 204
      (15%)
      Leucine (mg)
      (%RDI)      		 340
      (12%)      		 340
      (12%)
      Lysine (mg)
      (%RDI)      		 354
      (17%)      		 354
      (17%)
      Methionine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 207
      (24%)      		 207
      (24%)
      Threonine (mg)
      (%RDI)      		 205
      (20%)      		 205
      (20%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 230
      (13%)      		 230
      (13%)
      Conditional  
      Arginine (mg) 250
      		250
      Cystine (mg)
      (%RDI)      		 47
      (17%)      		 47
      (17%)
      Glycine (mg) 169
      		169
      Proline (mg) 143
      		143
      Tyrosine (mg)
      (%RDI)      		 160
      (18%)      		 160
      (18%)
      Non-Essential  
      Alanine (mg) 229
      		229
      Aspartic acid (mg) 324
      		324
      Betaine (mg) --
      		0
      Glutamic acid (mg) 735
      		735
      Hydroxyproline (mg) --
      		0
      Serine (mg) 199
      		199
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Fish, gefiltefish, commercial, sweet recipe
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.